Perceived Stress Scale for Divorce
There’s really no getting around it: stress is a part of life. But stress can be leveraged to your advantage in all of life’s situations, whether it is at work, at home, driving down the highway or in the midst of your divorce. You are not alone—everyone feels the stresses of life. In fact, Dr. Frank’s Perceived Stress Scale for Divorce was adapted from another stress scale* which professionals use to determine a person’s normal, everyday stress level.
During particularly difficult times like divorce, the stress you experience is elevated, to be sure. But it does not need to overwhelm you. Thriving with Stress: Your Resilient Divorce is design specifically for you as you experience the stress of divorce.
Please complete the 10 questions below by rating each on a scale of 0 – 4, with 0 being “never” and 4 being “always.” Your “stress zone” will be tabulated and sent to you privately by email along with an explanation of what your zone score means and recommendations developed specifically for your zone type.