Perceived Stress Scale for Divorce

 

There’s really no getting around it: stress is a part of life.  But stress can be leveraged to your advantage in all of life’s situations, whether it is at work, at home, driving down the highway or in the midst of your divorce.  You are not alone—everyone feels the stresses of life.  In fact, Dr. Frank’s Perceived Stress Scale for Divorce was adapted from another stress scale* which professionals use to determine a person’s normal, everyday stress level. 

 

During particularly difficult times like divorce, the stress you experience is elevated, to be sure.  But it does not need to overwhelm you.  Thriving with Stress: Your Resilient Divorce is design specifically for you as you experience the stress of divorce.

Please complete the 10 questions below by rating each on a scale of 0 – 4, with 0 being “never” and 4 being “always.”  Your “stress zone” will be tabulated and sent to you privately by email along with an explanation of what your zone score means and recommendations developed specifically for your zone type.

1) In the last month, as you consider your relationship, how often have you been upset because of something that happened unexpectedly?
2) In the last month, as you consider your relationship, how often have you felt that you were unable to control the important things in your life?
3) In the last month, as you consider your relationship, how often have you felt nervous and “stressed?”
4) In the last month, as you consider your relationship, how often have you felt confident about your ability to handle your personal problems?
5) In the last month, as you consider your relationship, how often have you felt that things were going your way?
6) In the last month, as you consider your relationship, how often have you found that you could not cope with all the things that you had to do?
7) In the last month, as you consider your relationship, how often have you been able to control irritations in your life?
8) In the last month, as you consider your relationship, how often have you felt that you were on top of things?
9) In the last month, as you consider your relationship, how often have you been angered because of things that were outside of your control?
10) In the last month, as you consider your relationship, how often have you felt difficulties were piling up so high that you could not overcome them?

Please fill in your name and email address, and click Submit to complete the survey and get your FREE report.

Note: If you are using a Gmail address, please check your Spam folder for your report.  We apologize for any inconvenience.

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