In 2016, over 800,000 marriages in the U.S. ended in divorce*
For many, divorce means stress. That’s not surprising. And yet all that effort to maintain calm just does not really help with the emotions or the feeling of loss. Thriving with Stress: Your Resilient Divorce is a digital learning module that teaches you how to thrive in the face of that stress.
Perceived Stress Scale for Divorce
- In the last month, as you consider your relationship, how often have you been upset because of something that happened unexpectedly?
- In the last month, as you consider your relationship, how often have you felt ...
*According to the CDC National Center for Health Statistics
Learn about your own stress level
Dr. Frank has modified the previously published Perceived Stress Scale* and now Thriving with Stress offers you a 10-question Perceived Stress Scale for Divorce. Your results from this quiz will help you visualize your stress “zone” as it relates to your divorce. Not only will you gain insights into your current stress level, but your personalized report will also offer practical resources that can help!
* modified with permission: Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385-396.
Take the Quiz
|Chapter 1: Discover
Chapter 2: Identify
|Chapter 3: Reset
Chapter 4: Grow